Weigh In record (no journal entry) for 05 April 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 118.09g | Prot: 60.10g | Carbs: 224.38g.
Breakfast: Krüger Zoetjes Krüger (Dirk), Bruine Boterham, Milbona Oude Kaas, Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat), Dirk Filterkoffie Roodmerk. Lunch: Mandarijn, Appel, Verkade Maria, Paasei, Thee, Milbona Verse Halfvolle Melk. Dinner: AH Kersenflap, Koffie, Rundvlees of Vlees Jus, Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie, Spruitjesstamppot, Lidl Slavink. Snacks/Other: AH Ribbel Chips Paprika, Rode Tafelwijn. more...
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3396 kcal
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Exercise:
Table Tennis (Ping Pong) - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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Arnold Ouwens's Weight History
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