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up and down and up and down.....
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77.8 kg
Lost so far: 13.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 31.89g | Prot: 60.49g | Carbs: 136.55g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Activia Black Cherry Yogurt, Coffee with Milk. Lunch: Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy, Fudgesicle Original Fudge Bars No Sugar Added, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Green String Beans, Mozzarella Cheese, Rao's Homemade Marinara Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas , Fudgesicle Original Fudge Bars No Sugar Added, Coffee with Milk, Fiber One Chewy Bars - Chocolate Caramel & Pretzel Chewy. more...
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2264 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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mememt55's Weight History
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