jucanet's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

97.4 kg Lost so far: 33.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

512 kcal

Fat: 29.11g | Prot: 31.08g | Carbs: 77.10g. Lunch: Sopa de Legumes, In Natura Sopa de Frango com Legumes, Copacol Filé de Tilápia, Banana Prata. more...

3669 kcal

Exercise: Bike Machine (Cycling) - 1 hour, caminhada ao ar livre - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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jucanet's Journal, 05 Apr 22

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