Razuke's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

84.6 kg Lost so far: 7.4 kg. Still to go: 6.1 kg. Diet followed: 100%.

View Diet Calendar, 05 July 2014:

2596 kcal

Fat: 90.37g | Prot: 134.00g | Carbs: 320.51g. Breakfast: Café, Sumo de Limão, Gold Nutrition Total Whey. Lunch: Açúcar, Banana, Pizza de Queijo de 36 cm (Massa Fina), Pizza de Pepperoni (36 cm). Snacks/Other: Castanhas de Caju, Banana, Gold Nutrition Total Whey. more...

3190 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Razuke's Weight History

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Razuke's Journal, 05 Jul 14

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Razuke's Weight History