Weigh In record (no journal entry) for 05 April 2022
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79.3 kg
Lost so far: 4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 33.88g | Prot: 68.01g | Carbs: 51.79g.
Breakfast: Lay's Papas Fritas, Hellmann's Mayonesa Supreme, San Jorge Jamón Colonial, Café, Ideal Grisines con Ciboulette Sabor Mantequilla, Costa Galletas de Soda Light. Lunch: Apio, Santa Isabel Filete de Pechuga de Pollo (Deshuesado). Dinner: Brócoli Cocido (Fresco), Super Salmon Filete Entero de Salmón. Snacks/Other: Frutillas, Frutillas. more...
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2376 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Body Pump - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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ksuazofuentes's Weight History
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