Weigh In record (no journal entry) for 05 April 2022
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63.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 49.44g | Prot: 96.53g | Carbs: 264.93g.
Breakfast: Misura Cereali Antichi (Quinoa, Farro e Grano Saraceno), Koro Soja Crispies Kakao, Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile, Caffè (Espresso). Lunch: Arance, Costa d'Oro Olio Extra Vergine di Oliva, Decò Yogurt Greco Magro, Flora Riso Integrale. Dinner: Carote Bollite, Fagiolini Bolliti, Costa d'Oro Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Schär Pane Casereccio senza Glutine. Snacks/Other: Bonomelli Camomilla Solubile Zuccherata, Galbusera Col Cuore, Lindt Cioccolato Fondente 78%, Mandorle, Tisana. more...
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1946 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Vale Ria.'s Weight History
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