Weigh In record (no journal entry) for 05 April 2022
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 70.27g | Prot: 111.53g | Carbs: 235.26g.
Breakfast: Café com Leite Integral, Quero Ketchup Tradicional, Delícia Margarina Delícia Cremosa, Tirol Queijo Mussarela (18g), Pif Paf Apresuntado, Wickbold Pão de Forma Integral. Lunch: Batatas Fritas, Seara Costela Molho Barbecue, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Camil Arroz Integral Cozido, Bisteca de Porco Grelhada, Carioca Feijão Cozido, Yoki Farofa Pronta. more...
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Gaining 0.2 kg a Week
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willser.ws's Weight History
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