Weigh In record (no journal entry) for 05 April 2022
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64 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 65.85g | Prot: 69.22g | Carbs: 181.09g.
Breakfast: Risoles, Risoles, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Bacem, Hati Sapi, Nasi Merah. Dinner: Wings Food Mie Sukses Isi 2 Rasa Ayam Kremes, Semur Daging, Tahu Goreng, Tempe Bacem, Risoles, Hati Sapi, Nasi Merah. Snacks/Other: Monde Genji Raisin Pie, Seblak. more...
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Losing 0.1 kg a Week
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