jejimbo's Journal, 05 Jul 14

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Weigh In record (no journal entry) for 05 July 2014

83 kg Lost so far: 6.7 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2014:

547 kcal

Fat: 29.37g | Prot: 25.41g | Carbs: 55.15g. Breakfast: Pepes Tahu, Tomat Merah. Lunch: Ubi. Dinner: Susu Kedelai, Tumis Kangkung, Kunyit, Jahe. Snacks/Other: Jeruk Nipis. more...

2739 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 9 hours and 38 minutes, Walking (slow) - 2/mph - 3 hours, Sitting - 11 hours, Weight Training (moderate) - 2 minutes. more...

Losing 14 kg a Week

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jejimbo's Journal, 05 Jul 14

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jejimbo's Weight History