Weigh In record (no journal entry) for 05 April 2022
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73.5 kg
Lost so far: 12.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 20.34g | Prot: 27.65g | Carbs: 49.19g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Urap. more...
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Losing 2.8 kg a Week
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chacha16_'s Weight History
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