Weigh In record (no journal entry) for 05 April 2022
|
114 kg
Lost so far: 0.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 54.34g | Prot: 84.50g | Carbs: 299.02g.
Breakfast: Café com Açúcar. Lunch: Feijão Preto Cozido, Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco. Dinner: Arroz Branco, Perdigão Salsicha, Macaxeira Cozida. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão de Forma. more...
|
|
3890 kcal
|
Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BrunoLimeira's Weight History
|