Weigh In record (no journal entry) for 05 April 2022
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66.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 39.94g | Prot: 64.78g | Carbs: 288.98g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas . Lunch: No Name Long Grain White Rice, Surf Brothers Cabbage Salad, Beef Stew. Dinner: PICS Vegetable Spring Rolls, Blue Hill Bay Smoked Salmon Poke Bowl. Snacks/Other: Argo Tea Nonfat Bubble Tea (Small), Market Day Decadent Chocolate Cake, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Gaining 0.6 kg a Week
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