Weigh In record (no journal entry) for 05 April 2022
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 36.57g | Prot: 68.27g | Carbs: 137.19g.
Breakfast: Milani Paozinho de Milho, União Açúcar Refinado, Parmalat Leite Integral, Poços de Caldas Requeijão Cremoso. Lunch: Tomates, Filé de Frango Grelhado, Caldo de Feijão, Salada Crua, Hortifruti Patinho Moído, Arroz Branco (Cozido). Dinner: Lacta Bis (7g), Hortifruti Patinho Moído , Da Terrinha Tapioca, Ovo, Queijo Mozzarella. more...
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Gaining 0.1 kg a Week
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