Weigh In record (no journal entry) for 05 April 2022
|
56 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 11.68g | Prot: 30.24g | Carbs: 70.52g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Tahu, Ikan Ekor Kuning, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Yakult Yakult, Cimory Yogurt Drink Lowfat Blueberry, Chia Seed, Nanas, Semangka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orang aja's Weight History
|