Weigh In record (no journal entry) for 03 April 2022
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77 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 37.58g | Prot: 56.46g | Carbs: 50.72g.
Breakfast: Бегемаг Бутерброд Зерновой с Колбасой. Lunch: Запеченная или Жареная Треска, Мистраль Булгур Отварной. more...
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Gaining 3.5 kg a Week
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thegingerhal's Weight History
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