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thegingerhal
Journal
04 Apr 22
thegingerhal's Journal, 04 Apr 22
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Weigh In record (no journal entry) for 04 April 2022
76 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2022:
741 kcal
Fat: 91.25g | Prot: 53.37g | Carbs: 56.49g.
Breakfast:
Запеченная или Жареная Треска.
Lunch:
Город Сад Суп-Крем из Цветной Капусты.
Dinner:
Город Сад Суп-Крем из Цветной Капусты.
Supper:
Простоквашино Кефир 3,2%.
more...
362 kcal
Exercise:
Bike Machine (Cycling) - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
Losing 7 kg a Week
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thegingerhal's Weight History
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