alevtinapiskunova's Journal, 05 Apr 22

alevtinapiskunova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2022

93.6 kg Lost so far: 1.4 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

485 kcal

Fat: 22.15g | Prot: 25.28g | Carbs: 49.05g. Breakfast: Сухари, Вареное Яйцо, Кофе, Отруби Ржаные. Lunch: Mr. Ricco Майонез, Отруби Ржаные, Зеленое Яблоко. Dinner: Чай. Snacks/Other: Овсяное Печенье. more...

2989 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alevtinapiskunova's Weight History

View Complete History

alevtinapiskunova's Journal, 05 Apr 22

Submit a Comment

alevtinapiskunova's Weight History