Weigh In record (no journal entry) for 05 April 2022
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88.6 kg
Lost so far: 19.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 42.11g | Prot: 88.97g | Carbs: 145.77g.
Breakfast: Lidl Knäckebröd Sesam, Vomar Kipfilet Gebraad Naturel, Philadelphia Knoflook & Fijne Kruiden. Lunch: Gebakken Ei, AH Magere Melk, AH Zaans Volkoren Brood. Dinner: AH Magere Melk, Gwoon Tagliatelle met Ei, Honig Tagliatelle Roomsaus, AH Champignons, AH Gesneden Uien, AH Thaise Roerbakmix, Jumbo Kipfilet. Snacks/Other: AH Dunne Maiswafels Paprika, Isey Skyr Aardbei Witte Chocolade. more...
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Losing 1.4 kg a Week
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