Weigh In record (no journal entry) for 05 April 2022
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 27.59g | Prot: 25.11g | Carbs: 133.62g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Nestle Koko Krunch (30g), Frisian Flag Susu Low Fat. Dinner: HiLo Milky Brown Sugar, Susu Almond, Cimol, Mayones, Kentang Rebus, Brokoli Dimasak (dari Segar), Jagung Rebus, Ikan Dori. Snacks/Other: Jambu Kristal. more...
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Losing 0.5 kg a Week
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