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MadenB
Journal
05 Apr 22
MadenB's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
71.7 kg
Lost so far:
8.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
993 kcal
Fat: 31.47g | Prot: 68.97g | Carbs: 49.24g.
Breakfast:
Evolve Nutrition Tri-Whey, Woolworths No Added Salt & Sugar Peanut Butter, Almond Milk, Bananas.
Lunch:
Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince.
Dinner:
Nando's Chicken Livers, Nando's Peri Spinach (Regular).
Snacks/Other:
Light Wine.
more...
2122 kcal
Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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MadenB's Weight History
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