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Und wieder runter….
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84.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 60.93g | Prot: 86.25g | Carbs: 226.10g.
Lunch: Abraham Original Schwarzwälder Schinken, Lila Bäcker Kornstange, Smarties Smarties Mini, Butterplätzchen, Ananas. Dinner: Mangos, Rührei, Bio Sonne Bio Tofu Geräuchert , Naturreis (Gekocht), Rauchfleisch, Banane. Snacks/Other: Getrocknete Feigen, Trocken Geröstete, Gesalzene Erdnüsse, Walnüsse. more...
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358 kcal
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Exercise:
135W - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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Schnittchen69's Weight History
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