Weigh In record (no journal entry) for 05 April 2022
|
82.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 14.34g | Prot: 51.39g | Carbs: 125.22g.
Breakfast: Vital Multigrain di Riso e Frumento Integrale, Milbona Yogurt Greco senza Grassi. Lunch: Conad Pane ai 5 Cereali e Semi di Lino, Milbona Mix Grattugiato Fresco, Pasta Integrale Secca, Findus Minestrone Tradizione. more...
|
Losing 10.5 kg a Week
|
|
Stefano10's Weight History
|