Weigh In record (no journal entry) for 05 April 2022
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87.8 kg
Lost so far: 23 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.05g | Prot: 71.53g | Carbs: 186.07g.
Breakfast: Wasa Roggen Dünn, Buko India, Kaffee. Lunch: Penny Markt Jagdwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Knorr Rahm Soße, Kartoffelbrei, Sauerkraut, Bauerngut Kasselerbraten. Snacks/Other: Bofrost Pfirsich-Maracuja-Torte, Krüger Cappuccino Stracciatella, Dovgan Plombir Original, Pink Lady Äpfel, Kaffee. more...
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Gaining 8.4 kg a Week
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bökelberg's Weight History
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