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Mgk80
Journal
05 Apr 22
Mgk80's Journal, 05 Apr 22
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Weigh In record (no journal entry) for 05 April 2022
84.5 kg
Lost so far:
3.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2022:
2289 kcal
Fat: 43.19g | Prot: 190.60g | Carbs: 283.82g.
Breakfast:
Yamamoto Ultra Casein Complex, Yomo Yogurt Intero Ciliegie e Amarene.
Lunch:
Solidal Coop Riso Jasmin .
Dinner:
Broccoli, Le Raffinate Spiedini di Pesce, Petto di Pollo.
Snacks/Other:
Noberasco Viva il Mango, One Protein Blend Whey Protein, Caramelle Dure, Banana.
more...
2724 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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Mgk80's Weight History
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