Mgk80's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

84.5 kg Lost so far: 3.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

2289 kcal

Fat: 43.19g | Prot: 190.60g | Carbs: 283.82g. Breakfast: Yamamoto Ultra Casein Complex, Yomo Yogurt Intero Ciliegie e Amarene. Lunch: Solidal Coop Riso Jasmin . Dinner: Broccoli, Le Raffinate Spiedini di Pesce, Petto di Pollo. Snacks/Other: Noberasco Viva il Mango, One Protein Blend Whey Protein, Caramelle Dure, Banana. more...

2724 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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Mgk80's Journal, 05 Apr 22

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