Weigh In record (no journal entry) for 05 April 2022
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64.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.14g | Prot: 30.92g | Carbs: 196.52g.
Breakfast: Urap, Nasi Putih, Sunpride Banana. Lunch: Uleg Sambal Bawang , Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Chia-Yo Healthy Sandwich Cookies Coffee. more...
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Losing 4.2 kg a Week
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