Weigh In record (no journal entry) for 26 April 2011
|
79.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 56.35g | Prot: 63.00g | Carbs: 171.02g.
Breakfast: Crushed Pineapple in 100% Pineapple Juice, Cream Cheese, Kiwi Fruit. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Thailand Spice Paste for Pad Thai Noodles, Rice stick, Shrimp (Cooked Tail Off). Dinner: Cheddar Cheese, Tiramisu, Simply Naked Pita Chips, Spinach Dip, Ham (Whole, Cured, Roasted), Cooked Summer Squash (from Fresh). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Sweet Potato (Without Salt, Baked In Skin, Cooked), Granola Thins - Dark Chocolate. more...
|
|
2940 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Kick boxing - 1 hour. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbbtswfl's Weight History
|