Weigh In record (no journal entry) for 05 April 2022
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57.2 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 36.00g | Prot: 26.73g | Carbs: 221.62g.
Breakfast: Raisins, V-Soy Soya Bean Milk Multi-Grain, Honey, Quaker Instant Oatmeal, Granola, Dried Chia Seeds. Lunch: Indomie Mi Goreng. Dinner: Sunpride Single Banana, Freshly Squeezed Orange Juice. Snacks/Other: Chitato Sapi Bumbu Bakar, Nescafe Classic, Tropicana Slim Cafe Latte, Marble Cake, Sari Roti Roti Tawar Rasa Pandan. more...
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1598 kcal
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Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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pengenkuruslohhhh's Weight History
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