Weigh In record (no journal entry) for 05 April 2022
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 41.91g | Prot: 218.42g | Carbs: 182.68g.
Breakfast: Clover The Classic Yoghurt Smooth, Checkers Long Life Fat Free Milk, Nutritech 100% Vegan Protein, Nature's Choice Rolled Oats. Lunch: Cucumber (with Peel) , Red Tomatoes , Nature's Garden Classic Country Mix, Spekko Saman Brown Rice, Chicken Breast, Tuna in Water (Canned), Cooked Egg White. Dinner: Egg (Whole) , I&J Hake Medallions. Snacks/Other: Pick n Pay Live Well Smooth Peanut Butter. more...
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Gaining 2.1 kg a Week
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wesaskew3's Weight History
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