Weigh In record (no journal entry) for 04 April 2022
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79.5 kg
Lost so far: 16.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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414 kcal
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Fat: 8.53g | Prot: 20.48g | Carbs: 66.87g.
Breakfast: Café (Infusão), Comevap Queijo Minas Frescal, Tapioca. Lunch: Salada de Folhas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camarão no Forno ou Grelhado. Snacks/Other: Turma da Mônica Maçã. more...
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Losing 1.8 kg a Week
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lucianatelescarvalho's Weight History
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