Weigh In record (no journal entry) for 04 April 2022
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49.7 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 58.62g | Prot: 75.16g | Carbs: 112.83g.
Breakfast: Talliani Aceite de Oliva Extra Virgen, Café, PF Jamón Pierna Acaramelado, Colun Queso Mantecoso Río Bueno, Espinacas, Tomates, Kingsbury El Pan Perfecto, Notco Not Milk Low Fat, Carozzi Salsa de Tomates Italiana Pomarola. Lunch: Coliflor, Espinacas, Zapallo Italiano, Mas Vida Pak Choi, PF Jamón Pierna Acaramelado, Super Cerdo Malaya, Colun Queso Mantecoso Río Bueno, Tomates, Brócoli, Arroz Blanco. Dinner: Café, Notco Not Milk Low Fat, PF Jamón Pierna Acaramelado, Pastel de Chocolate (con Escarcha de Chocolate), Colun Queso Mantecoso Río Bueno, Kingsbury El Pan Perfecto. Snacks/Other: Plátano. more...
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Losing 0.7 kg a Week
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gleybravo's Weight History
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