Weigh In record (no journal entry) for 04 April 2022
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79.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 53.44g | Prot: 120.18g | Carbs: 100.37g.
Breakfast: Café Brasileiro Café, Qualitá Ovo tipo Extra Branco . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Tangerine, Banana, Qualitá Abacaxi em Cubos, Qualitá Maçã. Dinner: Clight Chá de Hibisco, Extra Frango Assado, Copacol Mortadela, Seara Salame tipo Hamburguês, Café Brasileiro Café. Snacks/Other: Garoto Talento Doce de Leite , Bauducco Amanteigado Banana e Canela. more...
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1995 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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