Weigh In record (no journal entry) for 04 July 2014
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 94.11g | Prot: 75.31g | Carbs: 241.97g.
Breakfast: Gutes Land Gouda, Aldi Kochschinken, Weizenbrötchen. Lunch: Gemischter Salat mit Dressing, Putenschnitzel, Kroketten. Dinner: Schöfferhofer Hefeweizen, Speiseeis. more...
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Losing 4.2 kg a Week
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