Weigh In record (no journal entry) for 04 April 2022
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 11.92g | Prot: 49.62g | Carbs: 184.27g.
Breakfast: Coffee (Brewed From Grounds), No Name Applesauce Unsweetened. Lunch: Yoplait Source Yogurt, President's Choice PC Thins Whole Grain Long White Buns, Apples , Celery , Ziggy's Internationale Black Forest Ham. Dinner: Pickles, Celery , White and Wild Rice (Fat Not Added in Cooking), President's Choice Red Brew De-Alcoholized Beer, Carrots, President's Choice Smoked Ham. Snacks/Other: White Rice (Long-Grain, with Salt, Enriched, Cooked) , Ice Cream Bar or Stick, Licorice. more...
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Losing 2.0 kg a Week
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fijidreamer's Weight History
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