Weigh In record (no journal entry) for 05 April 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 61.19g | Prot: 86.65g | Carbs: 167.07g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋. Lunch: 全家 小麥胚芽吐司, 拿鐵咖啡, 香蕉. Dinner: 炒青菜, 蔥蛋, 炒豬肝, 水煮蛋, 萬歲牌 無調味綜合堅果. Snacks/Other: 棗子. more...
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1763 kcal
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Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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amichen28's Weight History
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