Weigh In record (no journal entry) for 05 April 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 50.03g | Prot: 46.01g | Carbs: 128.87g.
Breakfast: Palm'frutt Kurma, Honey, Ultra Milk Susu UHT Low Fat High Calcium, Roasted Unsalted Cashew Nuts, Raisins (Seedless), Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Alfamart Nasi Merah, Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg, Bean Sprouts, SuperIndo Tahu Susu, Red Cabbage. Snacks/Other: Dunkin Donuts Glazed Donuts. more...
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Gaining 0.7 kg a Week
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graesthetic's Weight History
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