Weigh In record (no journal entry) for 26 April 2011
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78.2 kg
Lost so far: 8.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 116.34g | Prot: 60.14g | Carbs: 39.75g.
Breakfast: Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Newman's Own Ranch Dressing, Side Salad, Ground Beef (85% Lean / 15% Fat), Real Mayonnaise, 2% American Cheese Slices. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer, Ultra Lime Cactus Beer, Heavy Cream, Splenda with Fiber. more...
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2492 kcal
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Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 6.4 kg a Week
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MMDuff10's Weight History
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