Weigh In record (no journal entry) for 05 April 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 50.07g | Prot: 67.39g | Carbs: 244.75g.
Breakfast: フジッコ カスピ海ヨーグルト, 鯖の味噌煮, アジフライ, マスタード, ジャム, クラッカー, けんちん汁. Lunch: 漬物, にぎり寿司. Dinner: ブレンディ ふわり薫る挽きたてカフェオレ, 道南冷蔵 やわらか酢いか, トマト, 佃煮, イオン株式会社 キャベツの千切り, しょうが焼き, けんちん汁, ご飯, 桜餅, 漬物. Snacks/Other: Blendy 挽きたてカフェオレ, 桜餅, せんべい. more...
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1914 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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