Weigh In record (no journal entry) for 05 April 2022
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66.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 59.00g | Prot: 99.86g | Carbs: 119.76g.
Breakfast: Member's Mark Whole milk, 海參, 台畜 高崎火腿. Lunch: 豬大腸, 白飯, 雞蛋番茄湯, 鴨肉, 炒四季豆, 炒青菜. Dinner: 炒青菜, 炒黃瓜, 蔬菜湯（低鈉，加水）, 台畜 臘肉切片, 洋蔥, 清蒸鱸魚. Snacks/Other: 草仔粿, 烤地瓜. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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