Weigh In record (no journal entry) for 04 April 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.89g | Prot: 70.30g | Carbs: 94.89g.
Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Costela de Porco. Snacks/Other: Ovo Frito, Visconti Pão de Forma Integral. more...
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Gaining 0.1 kg a Week
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tainagass's Weight History
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