Weigh In record (no journal entry) for 04 July 2014
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69.7 kg
Lost so far: 57.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 32.65g | Prot: 57.26g | Carbs: 184.35g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Crunch, Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht. Dinner: Dr. Oetker Ristorante Pizza Spinaci, Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Dr. Oetker Ristorante Pizza Pollo. Snacks/Other: OLA Raket, OLA Raket, Radijs, Lonka Zachte Caramel Fudge, Hollandia Matze Crackers, AH Zaanse Mini Krentenbollen. more...
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2616 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 8 hours and 55 minutes, Shopping - 2 hours and 35 minutes, Housework - 2 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 6 hours, Resting - 3 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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