Weigh In record (no journal entry) for 04 April 2022
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52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 55.00g | Prot: 85.86g | Carbs: 221.32g.
Breakfast: Naraya Kuaci, Home Style Sinar Cookies Castle Muffin, Sari Roti Klasik Kasur Keju, Puro WPRO Choco Malt, Biokul Greek Yogurt. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Tempe Orek, Daging Sapi. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Del Monte Sarden, Tumis Kacang Panjang dan Tempe, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Tahu Isi. more...
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steady weight
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tanasthasya's Weight History
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