Weigh In record (no journal entry) for 04 April 2022
|
69 kg
Lost so far: 6.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 54.12g | Prot: 65.67g | Carbs: 221.99g.
Breakfast: Pullman Pão de Forma, Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Cupim Assado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Habib's Suco de Morango, Hambúrguer no Pão, Hambúrguer no Pão. Snacks/Other: Vitao Mix de Sementes e Grãos, Relva Verde Psyllium, Maçã, Banana Prata. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabryella_a's Weight History
|