Weigh In record (no journal entry) for 04 July 2014
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70.4 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 66.64g | Prot: 66.75g | Carbs: 375.49g.
Breakfast: Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Smart Balance 37% Light Buttery Spread, Quaker Instant Oatmeal - Regular. Lunch: Fried Apples, Coca-Cola Coco-Cola Classic (12 oz), Scrambled Eggs, Sawmill Gravy, Biscuit. Dinner: Aunt Jemima Butter Lite Syrup, Pepsi Pepsi (Can), Eggo Blueberry Waffles, Milk (2% Lowfat with Added Vitamin A). more...
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Gaining 1.2 kg a Week
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chaz1945's Weight History
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