Weigh In record (no journal entry) for 01 April 2022
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74.1 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.17g | Prot: 69.36g | Carbs: 203.99g.
Breakfast: La Selecta Pan Molde Integral Masa Madre, Soprole Quesillo Zero Lacto, Café, Watt's Dulce de Membrillo. Lunch: Sandía, Zapallo Hervido, Frijoles Blancos (Cocidos), Atún en Agua (Enlatado), Dole Lechuga Escarola, Arroz Blanco Cocido. Dinner: Lider Palta Hass, Sopraval Pechuga de Pavo Cocida, Iansa Porotos Negros, Lider Tomate, Pancho Villa Burrito Wrap Integral XL, Pony Malta Bebida de Malta. Snacks/Other: Costa Vizzio, Nutrisa Alfajor de Manjar, Huevo Cocido. more...
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Gaining 0.1 kg a Week
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