Weigh In record (no journal entry) for 04 April 2022
|
86 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
2143 kcal
|
Fat: 70.40g | Prot: 132.61g | Carbs: 241.31g.
Breakfast: Brownies, VECTORLABS Master Whey. Dinner: Sayur Lodeh, Kacang Tanah, Forvita Margarine, Minyak Wijen, Bimoli Minyak Goreng, Putih Telur, Nasi Putih. Snacks/Other: Manisan, VECTORLABS Master Whey, Roma Biskuit Kelapa. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|