Weigh In record (no journal entry) for 04 April 2022
|
87.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 83.12g | Prot: 104.69g | Carbs: 148.20g.
Breakfast: Okra Dimasak, Tahu keju, Karang Sari Bumbu Pecel (Karangasri), Kangkung. Lunch: Frisian Flag Purefarm Coconut Delight, Nutrijell Jelly Powder Coklat. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Champ Sosis Ayam, Frisian Flag Purefarm Coconut Delight, Tahu, Sari Roti Roti Tawar (2), Tempe, Daun Bawang, Putih Telur, Daging Sapi. Snacks/Other: Pastel, Pizza Hut Pan Pizza Meat Lovers. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|