Weigh In record (no journal entry) for 04 April 2022
|
93.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3258 kcal
|
Fat: 80.55g | Prot: 218.04g | Carbs: 403.20g.
Breakfast: Fage Yogurt Greco Total 0%, Burro di Arachidi, Marmellata di Fragole, Mulino Bianco Pan Bauletto al Grano Duro, Spremuta d'arancia. Lunch: Petto di Pollo, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta. Dinner: Galbusera Cracker Magretti, Prosciutto Cotto, Cicoria, Albume d'uovo, Uovo, Tipiak Cous Cous , Galbusera Cracker Magretti, Certossa Grissini Rustici. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|