Weigh In record (no journal entry) for 04 April 2022
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112.5 kg
Lost so far: 73.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 68.18g | Prot: 54.30g | Carbs: 109.44g.
Breakfast: Schwartau Extra Erdbeer-Vanille, Rügener Bade Junge der Cremige, TiP H-Vollmilch 3,5%, Schwartau Hagebutte Extra, Exquisa Sahnige, Filinchen Low Carb. Lunch: Ja! Schmand, Filinchen Low Carb, K-Classic Sardinen mit Chili, Ritter Sport Knusperflakes, Homann Kartoffelsalat mit Ei & Gurke. Dinner: Got7 Protein Spread Haselnuss-Kakao Creme, Filinchen Low Carb. Snacks/Other: Birnen. more...
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Gaining 1.2 kg a Week
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EinfachEve's Weight History
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