Weigh In record (no journal entry) for 04 July 2014
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97.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 92.56g | Prot: 63.16g | Carbs: 249.73g.
Breakfast: Café con Leche Descremada, Cepita Jugo de Naranja, La Serenísima Manteca Untable Light, Lactal Pan Lacteado. Lunch: Empanada de Carne. Dinner: Pan Blanco, Queso Parmesano (Rallado), Knorr Salsa Blanca, Knorr Salsa Lista Filetto, Canelones. Snacks/Other: Ser Alfajor de Arroz, Cepita Jugo de Naranja, Felfort Barra de Cereal (Roja). more...
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2927 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours. more...
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Losing 1.1 kg a Week
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Nbiderman's Weight History
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