Weigh In record (no journal entry) for 03 April 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 64.2 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 67.68g | Prot: 79.65g | Carbs: 184.44g.
Breakfast: Hard Candy. Lunch: Bakmi Goreng, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork Roast, Kanzler Sosis Bockwurst, Cah Sawi Hijau, Nasi Putih. Dinner: Bakwan, Cumi Masak Hitam, Chicken Stir Fry, Nasi Putih. Snacks/Other: Indomaret Emping Manis Pedas, Latte Coffee, Holland Bakery Roti Baso. more...
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1486 kcal
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Exercise:
Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...
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steady weight
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foSha Suwito's Weight History
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